Outdoor games in winter can improve the immunity, resistance and cold resistance, but there are some precautions for outdoor games in winter.The following is a specific introduction of “What should we pay attention to in outdoor games in winter”.
- Warm up
The warm-up should follow the principle of “slow pace and small range”, and the whole process should generally not be less than 20 minutes. After the body gets sweats slightly, it can be put into fitness activities. The temperature is low in winter,so the limbs are tight, and the joints are stiff. If the body is not sufficiently warmed up, it is very easy to be injured. Therefore, warm-up must be done well, not only before strenuous exercise, but also even when walking or jogging. - Exercise moderately
Exercise should increase gradually from small to large. The time and intensity of outdoor games should be reasonably arranged according to your physical condition, and more attention should be paid to the methods. It is recommended to choose the projects that are easy and gentle, it is better to focus on aerobic sports, and the best time for each exercise is 20 minutes to 1 hour. - Pay attention to outdoor temperature
If the outdoor temperature is too low for sports, it is easy to cause some harm to the body. Therefore, when you do outdoor games in winter, you must do it according to your physical fitness. If the outdoor temperature is below-10 degrees, you should consider whether your physical fitness is suitable. - Keep warm
Some people wear less clothes for the convenience of activities, so they are easy to get cold before exercise. Therefore, it is better to put on a coat and take it off when the body is hot. Therefore, you should put on your coat in time to keep warm after sports. And the clothes you wear during outdoor games should not be too tight or too thick, otherwise it will easily affect blood circulation. - More water
Many people just drink a cup of coffee before outdoor games in winter, which is incorrect. Because coffee contains a lot of caffeine,it will cause water loss in the human body, so avoid drinking coffee before outdoor games. - outdoor games time
It is not suitable for morning exercise in winter. If it is too early, the temperature will be too low, the oxygen consumption will increase. The best time for outdoor games in winter is from 14pm to 19pm, which is the best time of the day.
The above information is for your reference, please contact us if you have any questions.